6 Low-cal foods for your cravings

Choose foods that are heavy on the stomach but are low in fat. The ones that fall low on the glycemic index are said to stave off hunger for longer periods of time.
Explore BookMyRestaurant  Blog for Multiple  Recipes and another important Food Related Information . Know what these are and win over your urges.
Soup
A bowl or two of broth-based soup rather than higher-calorie cream soups works well. Add your favourite cut-up veggies, plus a proteinsuch as beans, chicken, or fish, so you have all the elements of an energy-dense, satisfying meal. Due to its thick consistency, soup takes longer to absorb keeping your tummy full for a longer time.
Smoothies and cottage cheese
If smoothies are made with low-fat yogurt and loads of fruit, you're getting protein, fibre, and calcium. A glass of apple or banana smoothie will surely gratify your hunger for a while. Low fat dairy products, like natural yoghurt, low-fat milk and cottage cheese supply rich amounts of protein and calcium. They have a mild impact on your blood sugar levels that helps delay hunger cues and enhances weight loss.
Popcorn and puffed rice
Popcorn has the volume effect. If you have a tub of air-popped popcorn and don't add fats (caramel or butter) to it, you can consume it without any guilt. Moreover, it gives you a lot of sensory satisfaction. You can also munch on baked or roasted snacks such as khakra (crisp roti) and kurmura (puffed rice) without worrying about adding additional calories.
Raw fruits and vegetables
Fruits and vegetables are lower in calories per gram compared to denser foods. To increase satiation, consume a cup of chopped water-rich fruits and vegetables, such as berries, citrus fruits, tomatoes, kiwi, celery, cucumbers, bell peppers, leafy greens and water chestnuts. If you don't like it plain, prepare a fruit or veggies salad by adding a few drops of vinegar and low-fat salad dressing to it. Also, whole wheat pasta with your favourite sauteed veggies provide higher satiety.
Whole grains
As whole grains contain all the nutritious part of the grain, they digest slower and more efficiently than refined grains, such as white flour. As fibre-rich, low-glycemic foods, whole grains also help manage hunger pangs. Go for fibre-rich whole grain foods like steel-cut oats, long-grain brown rice, pearled barley and whole wheat bread. When purchasing breads, cereals and pasta, check ingredients lists to ensure that whole grains are listed as main ingredients.
Legumes
Legumes, such as split peas, lentils and beans, contain a unique blend of protein and fibre. One cup serving of cooked split peas or lentils provides up to twice as much fibre as other fibre-rich foods, such as barley, whole wheat pasta, raspberries and pears. Naturally low-fat and cholesterol-free, legumes are heart-healthy. Nutritious legume-based dishes include lentil soup, split-pea soup, chilled bean salads and dals.
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Healthy Chinese Food Options

While many Chinese restaurants now offer a healthier selection on their menu, there’s a healthier Chinese food option still, and that’s to make Chinese food recipes yourself at home. If you deconstruct your favorite Chinese food recipes you will find that you can cut calories and add nutritional value to these dishes by taking sugar out of certain sauces and adding yogurt, honey, or even orange juice instead to sweeten the sauce and reduce the calories. Taking away breading and deep frying can also reduce the calorie count and bring back the wholesome freshness of the ingredients which are so flavorful in and of themselves. Baking can add crispiness to the dishes you usually enjoy fried, and making certain that the soy sauce and other sauces you use are low or reduced sodium is a good way to make your favorite Chinese food healthy as well. Lean cuts of meat, fish and loads of fresh vegetables provide a wonderful healthy stage upon which to perform your lean culinary magic. Ordering at a Chinese food restaurant or cooking at home requires patience. Steaming is always the healthier alternative to frying and doesn’t have to mean sacrificing taste. Steamed dumplings instead of fried, steamed rice instead of fried rice and, of course, ordering or using brown rice instead of white rice is always a good, healthy Chinese food option. Explore here restaurants in Bangalore.
Always make sure, when ordering Chinese food take-out or ordering from a restaurant, to go easy on the meat dishes and heavy on the veggie dishes. Loading up on meat can be detrimental to your health and the meat that’s prepared for you in the restaurant may contain more sodium and fat than it would if you’d prepared it yourself. As with any type of food, being careful about portions and knowing when you’re full is also very important. Sometimes, especially if we’re eating in a social situation such as ordering food or going out to dinner with friends and family, our appetite for food is sated but our appetite for the ambience of the dinner table is not.If you’d like to keep enjoying the experience without overdoing it on the food, simply begin drinking water or even green tea.These fluids will help move the sodium of the meal through your system more quickly and will help you stay with the present company in a healthy way. Aqua Bar – the atria hotel in Bangalore is a multi cuisine hotel/restaurants which provides the best dining services.
Source “empowher”