My friend keeps analysisng the number of calories he has taken through out the day and it was interesting to see how he managed to keep tabs on the total carbohydrates he takes during all his meals. Till lunch what he had was Tabbouleh Salad, Scrambed bread and a portion of clearvegetable soup. He calculated that his calorie intake was not more than 300Kcal with this really awesome helping of some tasty dishes. Essentially what he does is, keeps a balance in terms of carbs,proteins and fibres. And adds a lot of fluids on top of that. Simple isn’t it.
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